Another 60 seconds. It is interesting. After 15 seconds I look at the timer and realize that it is 45 seconds left, at 30 seconds I feel the pain, after 20 seconds I hope it will be soon over and at 10 seconds I just wait to hear the beep, but I made it.
The challenge will be tomorrow when I have to do it for 90 seconds.
Today I had to do it for 60 seconds.
Halftime it started to feel in my abs, oh gosh at 20 seconds. Keep going at 10 seconds and then finally it was over.
In a couple of days it is going to be a longer pain but I will do it anyway.
88 day, 87 days to go
Tonite I had the pleasure of running with some Coach K Runners: Mats Johansson, Magnus BuickaMange Johansson and Pierre Unebratt. My plan was to run 10k alone, instead we ran 13.57 k.
I usually do not run longer distances in the evenings in the fall and winter, not longer than 10k normally. Much more fun to run a longer distance with nice company.
Temperature 8oC (46F)
Average speed today: 6.20 min/k and time: 1.26.03 h with photo session included (forgot to turn off the watch before the mandatory photo session)
Today I had to do it for 60 LONG seconds.
It is definately starting to get tougher.
This challenge is starting to get tougher definately.
Today it was 45 seconds again, I managed to do it and I think that from 45 seconds and longer is the real challenge in this challenge.
90 day, 89 days to go
Yesterday I was fed up with the rain and heard that today it was suppose to be sunnier. I decided that if that was the case I would run my long distance run I have planned to run for a while.
This morning it was 5oC (41F) but no rain and then the sun came out.
Finally I could run my 16k run, temperature 9oC (48F), the sun was out and the sky was blue. On road 108 I could see more of the damages that Simone had done.
After the run I could enjoy drinking this milk drink with vanilla taste.
Average speed today: 5.53 min/k and time: 1.32.07 h
Yesterday was a rest day in the plank challenge.
Today I did it for 45 seconds and I now I think the challenge started, it was tougher today.
92 day, 91 days to go
Just got back from a 10k run in a typical Lund weather. It was raining part of the run and it was windy. The challenge was to conquer the upwind. The joy of the run was the sun and the really nice orange sky.
My weaker me was trying to win today and if I did not participate in this challenge it might have won.
Average speed today: 5.53 min/k and time: 57.50 min
Today I had to do it for 40 seconds which was tougher and it is going to get worse later because the time will increase.
Today I did it for 30 seconds and tomorrow it will be longer