{"id":1100,"date":"2014-09-01T19:17:16","date_gmt":"2014-09-01T19:17:16","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1100"},"modified":"2014-09-01T19:17:16","modified_gmt":"2014-09-01T19:17:16","slug":"50-runs-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1100","title":{"rendered":"#1 – 50 runs in 100 days"},"content":{"rendered":"

After one week’s cold it was time to get back on the road.<\/p>\n

First I decided I would run a 12.5k run but then since I have had a cold I thought that I would take it easy and instead run a 5k run. But after some thought I decided I would go for the 12.5 run. Needed to do a test as well.<\/p>\n

The temperature was around 20oC (68F) so shorts, t-shirt, compression socks and I felt thirsty so I brought my water belt even if it not really needed at this temperature.<\/p>\n

During the summer I have had problems with bad batteries. First the battery died after 3 runs, changed battery and then the battery died after 1 run and the same happened after I had changed battery again. I am using Energizer which is a good brand so this shouldn’t be an issue but maybe I have had back luck and this particular batch was bad. I got in touch with Polar and we agreed that they would send me a really good battery, either I have had bad batteries or the foot sensor is causing a short circuit. So I changed to this good battery before the run.<\/p>\n

So out for a 12.5k run, a bit windy. I also was looking forward to see how bad it was after all the raining last week, the city 20k from where I live have had flooding. It turned out it was not so bad in this area.<\/p>\n

I had a plan to take it easy but got a good speed.<\/p>\n

\"1_IMG_1334_140901.png\"<\/a><\/p>\n

I saw some cows on the other side of the train tracks during this run, they always seem to be so content \ud83d\ude42<\/p>\n

\"2_IMG_1334_140901.png\"<\/a><\/p>\n

This part of the run is a very nice part where there are both sheep and horses. Actually I was coming behind some horses. I have a lot of respect for horses. I do not feel comfortable trying to pass them from behind because I am afraid I might get kicked so I tried to make myself heard to let them know that I was coming from the side holding a certain distance.<\/p>\n

\"3_IMG_1334_140901.png\"<\/a><\/p>\n

When I saw this sign for some reason I craved for grilled corn (=majskolvar) on the cob.<\/p>\n

\"4_IMG_1334_140901.png\"<\/a><\/p>\n

After one week’s cold it was not that bad, I thought I would be out of shape but did a good run, I have noticed on this run before that I get down to 7 min\/k at around 3\/4 of the run and haven’t figured out why because it is a flat run and should be able to keep 6 min\/k or faster.<\/p>\n

\"5_IMG_1334_140901.jpg\"<\/a><\/p>\n

And as you can see the battery that I tested was good. Pace and distance was shown the whole run. Earlier the battery had died at around 2-3k and then the pace had shown 00.00. Not a good sign when Liding\u00f6loppet is around the corner and I need to know my pace during the race so I do not run too fast and get cramp.<\/p>\n

\"6_IMG_1334_140901.png\"<\/a><\/p>\n

Total time today was 1.17.36 h, average speed: 6.04 min\/k<\/p>\n","protected":false},"excerpt":{"rendered":"

After one week’s cold it was time to get back on the road. First I decided I would run a 12.5k run but then since I have had a cold I thought that I would take it easy and instead run a 5k run. But after some thought I decided I would go for the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1100"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1100"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1100\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}