{"id":1110,"date":"2014-09-02T15:07:53","date_gmt":"2014-09-02T15:07:53","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1110"},"modified":"2014-09-02T15:07:53","modified_gmt":"2014-09-02T15:07:53","slug":"50-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1110","title":{"rendered":"#2 &#8211; 50 runs in 100 days"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/50-runs-in-100-days-autumn-edition.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1112\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/50-runs-in-100-days-autumn-edition-300x138.png\" alt=\"50 runs in 100 days autumn edition\" width=\"300\" height=\"138\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/09\/50-runs-in-100-days-autumn-edition-300x138.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/09\/50-runs-in-100-days-autumn-edition.png 560w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Today it was 2.5k warmup on the treadmill at the gym, 6 min\/k. Total time: 15.10 min.<\/p>\n<p>After that I did<\/p>\n<p>Dips &#8211; triceps<\/p>\n<p>Leg pendular &#8211; hip stability exercise<\/p>\n<p>Leg extension<\/p>\n<p><span class=\"hps\">Dumbbell curls &#8211; biceps<\/span><\/p>\n<p>Lunges<\/p>\n<p>&#8221;Sitting down&#8221; &#8211; hip stability exercise on each leg<\/p>\n<p>Finished with core exercisesC<\/p>\n<p>circle clockwise and counterclockwise<\/p>\n<p>Boat pumping 10 times<\/p>\n<p><span class=\"hps\">Oblique<\/span> <span class=\"hps\">crunches clockwise and counterclockwise<\/span><\/p>\n<p>Boat pumping 10 times<\/p>\n<p>Boat going down very slowly<\/p>\n<p>Boat pumping 10 times<\/p>\n<p>&#8221;The World&#8221; plank<\/p>\n<p>Poat pumping 10 times<\/p>\n<p>Regular plank<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today it was 2.5k warmup on the treadmill at the gym, 6 min\/k. Total time: 15.10 min. After that I did Dips &#8211; triceps Leg pendular &#8211; hip stability exercise Leg extension Dumbbell curls &#8211; biceps Lunges &#8221;Sitting down&#8221; &#8211; hip stability exercise on each leg Finished with core exercisesC circle clockwise and counterclockwise Boat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1110"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1110"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1110\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}