{"id":1117,"date":"2014-09-03T10:11:44","date_gmt":"2014-09-03T10:11:44","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1117"},"modified":"2014-09-03T10:11:44","modified_gmt":"2014-09-03T10:11:44","slug":"3-plank-challenge-for-runners","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1117","title":{"rendered":"#3 &#8211; Plank Challenge for runners"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1106\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge-300x150.png\" alt=\"The 30 day Plank Challenge\" width=\"300\" height=\"150\" \/><\/a><\/p>\n<p>Today it was<\/p>\n<p>20s Regular plank<br \/>\n20s Reverse Plank<br \/>\n20s Right side<br \/>\n20s Left side<\/p>\n<p>Interesting, most people who are commenting on the challenge struggles with the Reverse Plank. I think that if you do not have any core muscles the Reverse should be the most difficult and it is also new to most of us who are participating.<\/p>\n<p>Looking forward to tomorrow \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today it was 20s Regular plank 20s Reverse Plank 20s Right side 20s Left side Interesting, most people who are commenting on the challenge struggles with the Reverse Plank. I think that if you do not have any core muscles the Reverse should be the most difficult and it is also new to most of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1117"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1117"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1117\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}