{"id":1120,"date":"2014-09-03T18:53:01","date_gmt":"2014-09-03T18:53:01","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1120"},"modified":"2014-09-03T18:53:01","modified_gmt":"2014-09-03T18:53:01","slug":"3-50-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1120","title":{"rendered":"#3 – 50 runs in 100 days"},"content":{"rendered":"

Tonite it was hilly intervals on St Hans hills with Coach K Runners.<\/p>\n

When I was running up to St Hans I had the pleasure of running with Tomas, who was the leader tonite, who was participating in Kalmar Ironman middle of August, my hometown. I asked him about the actual Ironman, where they biked after \u00d6land and where the marathon was. Earlier it was a triahtlon and a couple of years ago it became a Ironman and they bike now on \u00d6land (earlier they were biking where my parents live) and now they are not running where my parents live anymore. I also asked him a bit about the preparation. It is my dream to do Kalmar Ironman one day.<\/p>\n

First we warmed up with some running and ”Indian jumps” and ”Kick your butt”. After that it was time for the hilly intervals<\/p>\n

First we ran up the longest hill. It was not that bad.<\/p>\n

\"long_hill_140903\"<\/a><\/p>\n

Then after we have gotten our breaths back it was time for the middle hill and I was doing just fine.<\/p>\n

\"middle_hill_140903\"<\/a><\/p>\n

Then after we have gotten our breaths back we ran up the shortest steepest hill. Even if I had compression socks I was feeling\u00a0tired my calves.<\/p>\n

\"short_hill_140903\"<\/a><\/p>\n

Then we redid the same hills 2 times more. I was not as explosive as I was two weeks ago, maybe it could have something to do with that I had a cold last week \ud83d\ude42<\/p>\n

Tomas said we were a fast group so we finished with a bonus run which was running up the longest hill one more time.<\/p>\n

Here are the warriors that participated in the hilly intervals tonite. Wonderful weather, the sun was out.<\/p>\n

\"hilly_interval_140903\"<\/a><\/p>\n

Now I feel tired in my front thighs and calves, just like it should be \ud83d\ude42<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tonite it was hilly intervals on St Hans hills with Coach K Runners. When I was running up to St Hans I had the pleasure of running with Tomas, who was the leader tonite, who was participating in Kalmar Ironman middle of August, my hometown. I asked him about the actual Ironman, where they biked […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1120"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1120"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1120\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}