{"id":1137,"date":"2014-09-04T16:40:24","date_gmt":"2014-09-04T16:40:24","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1137"},"modified":"2014-09-04T16:40:24","modified_gmt":"2014-09-04T16:40:24","slug":"runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1137","title":{"rendered":"#4\u2013 50 runs in 100 days"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/50-runs-in-100-days-autumn-edition.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1112\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/50-runs-in-100-days-autumn-edition-300x138.png\" alt=\"50 runs in 100 days autumn edition\" width=\"300\" height=\"138\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/09\/50-runs-in-100-days-autumn-edition-300x138.png 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/09\/50-runs-in-100-days-autumn-edition.png 560w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Today it was 1k warmup on the treadmill at the gym. 6 min\/k and 6.08 min total time.<\/p>\n<p>Then I did 1k in the rowing machine to warm up my back.<\/p>\n<p>Torso rotation<\/p>\n<p>Long cable pulley rows<\/p>\n<p>Leg pendular &#8211; hip stability exercise<\/p>\n<p>Pull up to the chin<\/p>\n<p><span class=\"hps\">Lifting<\/span> <span class=\"hps\">dumbbell<\/span> <span class=\"hps\">sideways<\/span><\/p>\n<p>Lunges<\/p>\n<p>It felt that I was very tired in my muscles, do know if the hilly intervals yesterday was the cause of that.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today it was 1k warmup on the treadmill at the gym. 6 min\/k and 6.08 min total time. Then I did 1k in the rowing machine to warm up my back. Torso rotation Long cable pulley rows Leg pendular &#8211; hip stability exercise Pull up to the chin Lifting dumbbell sideways Lunges It felt that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1137"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1137"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1137\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}