{"id":1145,"date":"2014-09-05T12:07:51","date_gmt":"2014-09-05T12:07:51","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1145"},"modified":"2014-09-05T12:07:51","modified_gmt":"2014-09-05T12:07:51","slug":"5-plank-challenge-for-runners","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1145","title":{"rendered":"#5 \u2013 Plank Challenge for runners"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1106\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge-300x150.png\" alt=\"The 30 day Plank Challenge\" width=\"300\" height=\"150\" \/><\/a><\/p>\n<p>Today it was 30 s again<\/p>\n<p>Regular not a problem \ud83d\ude42<\/p>\n<p>Reverse, this is the plank where it feels the most in my stomach muscles afterwards, the calves gets affected too. I do it on my elbows.<\/p>\n<p>Right side did not have any pain in my elbows\u00a0 \ud83d\ude42<\/p>\n<p>Left side did not have any pain in my elbows \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p>Tomorrow is rest day!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today it was 30 s again Regular not a problem \ud83d\ude42 Reverse, this is the plank where it feels the most in my stomach muscles afterwards, the calves gets affected too. I do it on my elbows. Right side did not have any pain in my elbows\u00a0 \ud83d\ude42 Left side did not have any pain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1145"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1145"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1145\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}