{"id":1160,"date":"2014-09-06T18:22:57","date_gmt":"2014-09-06T18:22:57","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1160"},"modified":"2014-09-06T18:22:57","modified_gmt":"2014-09-06T18:22:57","slug":"6-50-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1160","title":{"rendered":"#6 \u2013 50 runs in 100 days"},"content":{"rendered":"

This afternoon I was going to run a tough hilly long distance run, 30k and thought that I would do it solo but then my friend Eva Berg from Coach K Runners wanted to join me. I left my home and couldn’t first figure out why I couldn’t see any pulse on my pulse watch but realized I have forgotten to put on my pulse belt and have to run back home and put it on. \ud83d\ude42
\nEva joined me at the paddock.<\/p>\n

\"1_IMG_1359_140906\"<\/a><\/p>\n

So first we ran three laps on St Hans Extreme, the temperature was around 28oC (82F) but we survived because it was a breeze. When we were on our way up to St Hans we heard noices and saw that it was a ”New student” institute of technology competition going on so when we ran down the top hill we had to take an alternative way the first 2 laps and then on the third lap we could run across and continue. Eva had only run 2 laps before so she now ran 3 laps. Congratulations Eva!<\/p>\n

\"2_IMG_1360_140906\"<\/a><\/p>\n

The plan then was to run my 8k run but Eva came with a suggestion to run past the riding stable and back to Annehem and then to St Hans and I thought that was a great suggestion. When we came to Annehem we ran to Eva’s friend so Eva could get more water. \ud83d\ude42<\/p>\n

\"3_IMG_1361_140906\"<\/a><\/p>\n

When we got back to St Hans we ran St Hans Extreme reverse, Eva joined me one more lap so now she has run 4 laps on St Hans. I am going to try to get her to run St Hans Extreme next year. I ran one more lap reverse and now my legs were tired and my feet warm.<\/p>\n

\"4_IMG_1363_140906\"<\/a><\/p>\n

Here I am at the amphitheater<\/p>\n

\"5_IMG_1366_140906\"<\/a><\/p>\n

\"6_IMG_1371_140906\"<\/a><\/p>\n

And now it is time to run back home past the paddock again<\/p>\n

\"7_IMG_1374_140906\"<\/a><\/p>\n

\"8_IMG_1376_140906\"<\/a><\/p>\n

I was wearing my compression socks on this run, need to get used to them now when I am going to use them on Liding\u00f6loppet. Distance: 30.40k, total time: 3.26.19 h and my last tough hilly long distance run before Liding\u00f6loppet. I survived today because of the breeze. Thanks Eva Berg for the company and thanks Polar
\n<\/a> for the batteries. The battery has not died yet. I now know where I will buy my batteries in the future.<\/p>\n

\"9_IMG_1381_140906\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

This afternoon I was going to run a tough hilly long distance run, 30k and thought that I would do it solo but then my friend Eva Berg from Coach K Runners wanted to join me. I left my home and couldn’t first figure out why I couldn’t see any pulse on my pulse watch […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,16],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1160"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1160"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1160\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}