{"id":1194,"date":"2014-09-08T18:22:21","date_gmt":"2014-09-08T18:22:21","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1194"},"modified":"2014-09-08T18:22:21","modified_gmt":"2014-09-08T18:22:21","slug":"plank-challenge-for-runners-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1194","title":{"rendered":"#8 \u2013 50 runs in 100 days"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/IMG_1401_140908.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1195\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/IMG_1401_140908-300x224.jpg\" alt=\"IMG_1401_140908\" width=\"300\" height=\"224\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/09\/IMG_1401_140908-300x224.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/09\/IMG_1401_140908-768x574.jpg 768w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2014\/09\/IMG_1401_140908-1024x765.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Tonite I had the pleasure of running 4 laps on St Hans Extreme (10K), the new trail alignment with another Coach K Runner Marina Nyman who also going to run Liding\u00f6loppet but had never been running St Hans Extreme before.<\/p>\n<p>In the afternoon the temperature got up to 22oC (72F) so I planned to have my water belt with me but later on it dropped down to 18oC (64F) so I decided to wear my semi compression running pants, compression socks and t-shirt.<\/p>\n<p>Ran to St Hans hills and met Marina there.<\/p>\n<p>If you are going to get faster it is always good to run with a faster runner and Marina was faster than me so I tried to keep up with her tempo.<\/p>\n<p>There were some other runners there as well and\u00a0when we were on our third or fourth lap a bigger group were running up and down the top hill.<\/p>\n<p>Of course some freesbee players were out in the bushes so I used the Word &#8221;FORE&#8221; a couple of times.<\/p>\n<p>PB today, thanks Marina: 1.07.09 h<\/p>\n<p>Now it is proved that it is something wrong with my foot sensor. The battery died at 1.45K so now it will be sent in for repair<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonite I had the pleasure of running 4 laps on St Hans Extreme (10K), the new trail alignment with another Coach K Runner Marina Nyman who also going to run Liding\u00f6loppet but had never been running St Hans Extreme before. In the afternoon the temperature got up to 22oC (72F) so I planned to have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,16],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1194"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1194"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1194\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}