{"id":1212,"date":"2014-09-11T09:01:11","date_gmt":"2014-09-11T09:01:11","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1212"},"modified":"2014-09-11T09:01:11","modified_gmt":"2014-09-11T09:01:11","slug":"11-plank-challenge-for-runners","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1212","title":{"rendered":"#11 \u2013 Plank Challenge for runners"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1106\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge-300x150.png\" alt=\"The 30 day Plank Challenge\" width=\"300\" height=\"150\" \/><\/a><\/p>\n<p>Today it was yet another day planking.<\/p>\n<p>Now the challenge\u00a0will start for me, for real \ud83d\ude42<\/p>\n<p>1 min Regular here starts my challenge with my shaking legs<\/p>\n<p>1 min Reverse worked<\/p>\n<p>1 min Left side not a problem<\/p>\n<p>1 min Right side tried to put my left elbow in the right place and it did not protest today :-), the legs were shaking a bit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today it was yet another day planking. Now the challenge\u00a0will start for me, for real \ud83d\ude42 1 min Regular here starts my challenge with my shaking legs 1 min Reverse worked 1 min Left side not a problem 1 min Right side tried to put my left elbow in the right place and it did [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1212"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1212"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1212\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}