{"id":1215,"date":"2014-09-11T19:05:12","date_gmt":"2014-09-11T19:05:12","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1215"},"modified":"2014-09-11T19:05:12","modified_gmt":"2014-09-11T19:05:12","slug":"9-50-runs-in-100-days-2","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1215","title":{"rendered":"#9 &#8211; 50 runs in 100 days"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/hilly_interval_group_140911.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1106\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/hilly_interval_group_140911.jpg\" alt=\"hilly_interval_group_140911\" width=\"2048\" height=\"1536\" \/><\/a><\/p>\n<p>Tonite it was hilly intervals on St Hans hills with Coach K Runners. We started with warmup: jogging and doing indian jumps, running backwards and &#8221;kicking butt&#8221; and then it was time for the intervals.<\/p>\n<p>This is the longest hill which is approxiamately 500 m, it felt like it\u00a0was going to be a tough evening \ud83d\ude42\u00a0\u00a0I was going fast in the beginning but then it just got slower and slower. My calves felt very tired on top of each hill.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/1_IMG_6908_140911.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1106\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/1_IMG_6908_140911.jpg\" alt=\"1_IMG_6908_140911\" width=\"1206\" height=\"804\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/2_IMG_6909_140911.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1106\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/2_IMG_6909_140911.jpg\" alt=\"2_IMG_6909_140911\" width=\"1206\" height=\"804\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/3_IMG_6910_140911.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1106\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/3_IMG_6910_140911.jpg\" alt=\"3_IMG_6910_140911\" width=\"1206\" height=\"804\" \/><\/a><\/p>\n<p>This describes how I felt this evening. Felt very gluey at the end of every hill.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/4_IMG_6911_140911.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1106\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/4_IMG_6911_140911.jpg\" alt=\"4_IMG_6911_140911\" width=\"1206\" height=\"804\" \/><\/a><\/p>\n<p>This is the shortest hill which is approximately 70 m, in the end I could actully run faster and faster up this hill \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/5_IMG_6919_140911.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1106\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/5_IMG_6919_140911.jpg\" alt=\"5_IMG_6919_140911\" width=\"1206\" height=\"804\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/6_IMG_6920_140911.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1106\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/6_IMG_6920_140911.jpg\" alt=\"6_IMG_6920_140911\" width=\"1206\" height=\"804\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/7_IMG_6921_140911.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1106\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/7_IMG_6921_140911.jpg\" alt=\"7_IMG_6921_140911\" width=\"1206\" height=\"804\" \/><\/a><\/p>\n<p>Sometimes I wonder why I let myself do this but I also know that I will become a faster runner both on flat ground but also on hilly runs as well.<\/p>\n<p>I do not regret that I was doing these intervals tonite even if it felt gluey. Maybe I still am tired after 4 laps Monday evening and that I donated blood yesterday.<\/p>\n<p>The intervals were first up the longest hill (approximately 500 m), middle hill (approximately 250 m) and then the shortest hill (approximately 70 m), this was done 4 times.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonite it was hilly intervals on St Hans hills with Coach K Runners. We started with warmup: jogging and doing indian jumps, running backwards and &#8221;kicking butt&#8221; and then it was time for the intervals. This is the longest hill which is approxiamately 500 m, it felt like it\u00a0was going to be a tough evening [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,16],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1215"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1215"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1215\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}