{"id":1269,"date":"2014-09-15T14:44:39","date_gmt":"2014-09-15T14:44:39","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1269"},"modified":"2014-09-15T14:44:39","modified_gmt":"2014-09-15T14:44:39","slug":"12-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1269","title":{"rendered":"#12 \u2013 50 runs in 100 days"},"content":{"rendered":"<p><em><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/IMG_1419_140915.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1271\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/IMG_1419_140915-300x224.png\" alt=\"IMG_1419_140915\" width=\"300\" height=\"224\" \/><\/a><\/em><\/p>\n<p>Today it was time to get to the gym and lift weights.<\/p>\n<p>Since I decided to once again participate in Suz&#8217;s challenge, 7 runs during one week. I have to be Creative this week.<\/p>\n<p>Since I really did not need any warmup for today&#8217;s exercises and I had ate thai food with couscous for lunch, it felt that I could wait til the end to run on the treadmill.<\/p>\n<p>So after I had done triceps, legs and biceps exercises I headed to the treadmill.<\/p>\n<p>The resting period weeks have now started before Liding\u00f6loppet end of September, I ran 4K in a comfortable pace, 6 min\/k. Total time: 24.10 minutes.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today it was time to get to the gym and lift weights. Since I decided to once again participate in Suz&#8217;s challenge, 7 runs during one week. I have to be Creative this week. Since I really did not need any warmup for today&#8217;s exercises and I had ate thai food with couscous for lunch, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1269"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1269"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1269\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}