{"id":1286,"date":"2014-09-16T20:30:24","date_gmt":"2014-09-16T20:30:24","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1286"},"modified":"2014-09-16T20:30:24","modified_gmt":"2014-09-16T20:30:24","slug":"16-plank-challenge-for-runners","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1286","title":{"rendered":"#16 \u2013 Plank Challenge for runners"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1106\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge-300x150.png\" alt=\"The 30 day Plank Challenge\" width=\"300\" height=\"150\" \/><\/a><\/p>\n<p>Another day of planking.<\/p>\n<p>Yesterday Left side was PAIN and I had to come up with something to survive tonite.<\/p>\n<p>75s Regular was not a problem, not even any shaking legs<\/p>\n<p>75s Reverse was also just fine<\/p>\n<p>75s Left side I decided to sing through the pain, even if it was a bit of a pain I could hold myself up the whole time, yesterday I almost hit the ground when it was a few seconds left.<\/p>\n<p>75s Right side I also sang and in the end I was going over to one of our songs we sang at choir rehearsal tonite. Again I say Rejoice. My left elbow was protesting a bit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another day of planking. Yesterday Left side was PAIN and I had to come up with something to survive tonite. 75s Regular was not a problem, not even any shaking legs 75s Reverse was also just fine 75s Left side I decided to sing through the pain, even if it was a bit of a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1286"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1286"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1286\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}