{"id":1310,"date":"2014-09-17T20:26:04","date_gmt":"2014-09-17T20:26:04","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1310"},"modified":"2014-09-17T20:26:04","modified_gmt":"2014-09-17T20:26:04","slug":"17-plank-challenge-for-runners","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1310","title":{"rendered":"#17 \u2013 Plank Challenge for runners"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1106\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge-300x150.png\" alt=\"The 30 day Plank Challenge\" width=\"300\" height=\"150\" \/><\/a><\/p>\n<p>Another day of planking<\/p>\n<p>See how this will go after S<span class=\"hps\">ki<\/span> <span class=\"hps\">walking \/ running<\/span> <span class=\"hps\">with<\/span> <span class=\"hps\">walking poles exercise on St Hans hills<\/span><\/p>\n<p>We actually did only 10s regular planking, then running up the steepest part of the hill, repeated this 3 times. \ud83d\ude42<\/p>\n<p>75s Regular, not a problem just some tiny little shaking of the legs<\/p>\n<p>75s Reverse, not good for my calves after the S<span class=\"hps\">ki<\/span> <span class=\"hps\">walking \/ running<\/span> <span class=\"hps\">with<\/span> <span class=\"hps\">walking poles exercise<\/span>\u00a0 \ud83d\ude42<\/p>\n<p>75s Left side, singing again to survive but less pain today<\/p>\n<p>75s Right side, had to switch position once because the left elbow protested, also singing to survive<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another day of planking See how this will go after Ski walking \/ running with walking poles exercise on St Hans hills We actually did only 10s regular planking, then running up the steepest part of the hill, repeated this 3 times. \ud83d\ude42 75s Regular, not a problem just some tiny little shaking of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1310"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1310"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1310\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}