{"id":1314,"date":"2014-09-18T17:27:56","date_gmt":"2014-09-18T17:27:56","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1314"},"modified":"2014-09-18T17:27:56","modified_gmt":"2014-09-18T17:27:56","slug":"15-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1314","title":{"rendered":"#15 \u2013 50 runs in 100 days"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/IMG_1434_140918-e1411060838814.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1316\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/IMG_1434_140918-e1411060838814-300x225.jpg\" alt=\"IMG_1434_140918\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>Tonite I ran 2K on the treadmill at the gym as warmup, speed: 6 min\/k and total time: 12.10 min. Was a bit tired in my front thighs and calves after yesterday&#8217;s hilly exercises with walking poles.<\/p>\n<p>After running it was time to row for approximately 5 minutes, 1K. It was a gluey rowing \ud83d\ude42<\/p>\n<p>At the gym tonite I exercised the back, shoulders and legs.<\/p>\n<p>The last thing I did was core: circle, oblique crunches, &#8221;slowly down boat&#8221;, &#8221;the world plank&#8221; and regular plank, in between I did the boat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonite I ran 2K on the treadmill at the gym as warmup, speed: 6 min\/k and total time: 12.10 min. Was a bit tired in my front thighs and calves after yesterday&#8217;s hilly exercises with walking poles. After running it was time to row for approximately 5 minutes, 1K. It was a gluey rowing \ud83d\ude42 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1314"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1314"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1314\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}