{"id":1322,"date":"2014-09-19T13:37:43","date_gmt":"2014-09-19T13:37:43","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1322"},"modified":"2014-09-19T13:37:43","modified_gmt":"2014-09-19T13:37:43","slug":"19-plank-challenge-for-runners","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1322","title":{"rendered":"#19 \u2013 Plank Challenge for runners"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1106\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge-300x150.png\" alt=\"The 30 day Plank Challenge\" width=\"300\" height=\"150\" \/><\/a><\/p>\n<p>Yesterday it was a rest day.<\/p>\n<p>Today I am back planking. The bar has been raised \ud83d\ude42<\/p>\n<p>90s Regular was not a problem at all, no shaking legs \ud83d\ude42<\/p>\n<p>90s Reverse was ok, some shaking legs<\/p>\n<p>90s Left side was killing me literally, my right elbow was in agony<\/p>\n<p>90s Right side was killing me also literally, my left elbow was in agony<\/p>\n<p>I think that I need to get outside and do the Left and Right side on the grass, not very good to do them on a hard wood floor<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday it was a rest day. Today I am back planking. The bar has been raised \ud83d\ude42 90s Regular was not a problem at all, no shaking legs \ud83d\ude42 90s Reverse was ok, some shaking legs 90s Left side was killing me literally, my right elbow was in agony 90s Right side was killing me [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1322"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1322"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1322\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}