{"id":134,"date":"2013-11-22T20:31:44","date_gmt":"2013-11-22T20:31:44","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=134"},"modified":"2013-11-22T20:31:44","modified_gmt":"2013-11-22T20:31:44","slug":"12-50-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=134","title":{"rendered":"#12 – 50 runs in 100 days"},"content":{"rendered":"

79 day, 78 days left<\/strong><\/p>\n

Today I participated in a challenge\u00a0 – 6h treadmill. Coach K Runners was challenged by a team from Stockholm (Kista), our capital city.<\/p>\n

Stockholm (Kista)\u00a0had 12 ultra runners\u00a0 and CKR has 9 ultra runners and then relay treamills.<\/p>\n

\"IMG_1037_1000px\"<\/a><\/p>\n

I was part of the relay team, I am not a ultra runner yet but now I have decided that Liding\u00f6 Ultra 50k would be my next goal.<\/p>\n

\"gl\"<\/a><\/p>\n

I challenged myself and had a pace of 5.36 min\/k and the distance ended with 10.7k<\/p>\n

After my run I continued as a official, registering the distance on everyone every 30 minutes and filling the ultra runners water bottles and cheering them on.<\/p>\n

When it was 5 minutes left I started the countdown every minute<\/p>\n

Here is how it looked like when it was 1 hour left
\n\"IMG_1041_1000px\"<\/a><\/p>\n

Here how it looked like when it was 30 minutes left
\n\"IMG_1042_1000px\"<\/a><\/p>\n

Here how it l\u00f3oked like when it was 15 minutes left<\/p>\n

\"IMG_1043_1000px\"<\/a><\/p>\n

After 6 hours it was finally over<\/p>\n

\"IMG_1045_1000px\"<\/a><\/p>\n

I am proud of Coach K Runners today. We lost against Stockholm (KIsta)\u00a0but we had a lot of fun. Everyone was allowed to run their own pace and it was a good spirit and a lot of cheering.<\/p>\n

Stockholm (Kista) ran a total of 746k\u00a0and \u00a0Lund 675k, 70k difference in favor of Stockhom (Kista).<\/p>\n

In Lund the ultra runner Niels Holm\u00a0ran the longest with\u00a069.6k. In\u00a0Stockholm (Kista)\u00a0the Ultra runner Sophia ran 74.5k during these 6 hours. That is really impressive.<\/p>\n

The total distance on 14 treadmills in Lund was 791.5k, which for me is an impressive distance.<\/p>\n","protected":false},"excerpt":{"rendered":"

79 day, 78 days left Today I participated in a challenge\u00a0 – 6h treadmill. Coach K Runners was challenged by a team from Stockholm (Kista), our capital city. Stockholm (Kista)\u00a0had 12 ultra runners\u00a0 and CKR has 9 ultra runners and then relay treamills. I was part of the relay team, I am not a ultra […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/134"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/134\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}