{"id":1362,"date":"2014-09-21T16:20:58","date_gmt":"2014-09-21T16:20:58","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1362"},"modified":"2014-09-21T16:20:58","modified_gmt":"2014-09-21T16:20:58","slug":"21-plank-challenge-for-runners","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1362","title":{"rendered":"#21- Plank Challenge for runners"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1106\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge-300x150.png\" alt=\"The 30 day Plank Challenge\" width=\"300\" height=\"150\" \/><\/a><\/p>\n<p>Another day planking<\/p>\n<p>90s Regular was not a problem, no shaking legs \ud83d\ude42<\/p>\n<p>90s Reverse was not a problem \ud83d\ude42<\/p>\n<p>90s Left side, back on the hard wood floor, my right elbow was not protesting but the sides are definately the toughest, those muscles need to be built up,<\/p>\n<p>90s Right side, back on the hard wood floor, my left elbow was not protesting but those muscles need to be built up<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another day planking 90s Regular was not a problem, no shaking legs \ud83d\ude42 90s Reverse was not a problem \ud83d\ude42 90s Left side, back on the hard wood floor, my right elbow was not protesting but the sides are definately the toughest, those muscles need to be built up, 90s Right side, back on the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1362"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1362"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1362\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}