{"id":1399,"date":"2014-09-23T14:41:13","date_gmt":"2014-09-23T14:41:13","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1399"},"modified":"2014-09-23T14:41:13","modified_gmt":"2014-09-23T14:41:13","slug":"23-plank-challenge-for-runners","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1399","title":{"rendered":"#23 \u2013 Plank Challenge for runners"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1106\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge-300x150.png\" alt=\"The 30 day Plank Challenge\" width=\"300\" height=\"150\" \/><\/a><\/p>\n<p>Time for planking again<\/p>\n<p>105s Regular was not a problem \ud83d\ude42<\/p>\n<p>105s Reverse was not a problem. Just a bit bored in the end.<\/p>\n<p>105s Left side\u00a0was torture. When it is 20s left I just wish it would be over soon, 10s left, PLEASE! and finally it is over. Some protesting of the right elbow<\/p>\n<p>105s Right side was torture. When it was 20s I also wished it would be over soon, 15s left, oh come on, 10s left, PLEASE! and finally I here the timer beep. The left elbow was protesting a lot more than the right elbow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Time for planking again 105s Regular was not a problem \ud83d\ude42 105s Reverse was not a problem. Just a bit bored in the end. 105s Left side\u00a0was torture. When it is 20s left I just wish it would be over soon, 10s left, PLEASE! and finally it is over. Some protesting of the right elbow [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1399"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1399"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1399\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}