{"id":1409,"date":"2014-09-25T19:06:28","date_gmt":"2014-09-25T19:06:28","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1409"},"modified":"2014-09-25T19:06:28","modified_gmt":"2014-09-25T19:06:28","slug":"25-plank-challenge-for-runners","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1409","title":{"rendered":"#25 \u2013 Plank Challenge for runners"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1106\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge-300x150.png\" alt=\"The 30 day Plank Challenge\" width=\"300\" height=\"150\" \/><\/a><\/p>\n<p>Now it was time for planking again. Only 105s \ud83d\ude42<\/p>\n<p>105s Regular was not a problem, not even shaking legs. Glad I got that under control<\/p>\n<p>105s Reverse was not a problem<\/p>\n<p>105s Left side, when it was 60s left, those 60s was long, just endure, 46s, can&#8217;t it be soon over, 30s OMG, 18s, be strong, 10s, countdown. Finally that wonderful beep!<\/p>\n<p>105s Right side, of course I happen to look at the timer when it was 64s left, 57s, THAT LONG?, 45s, be STRONG, 27s, let it go fast, 18s, FOCUS, 10 countdown. Finally that wonderful beep!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now it was time for planking again. Only 105s \ud83d\ude42 105s Regular was not a problem, not even shaking legs. Glad I got that under control 105s Reverse was not a problem 105s Left side, when it was 60s left, those 60s was long, just endure, 46s, can&#8217;t it be soon over, 30s OMG, 18s, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1409"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1409"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1409\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}