{"id":1411,"date":"2014-09-26T13:39:14","date_gmt":"2014-09-26T13:39:14","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1411"},"modified":"2014-09-26T13:39:14","modified_gmt":"2014-09-26T13:39:14","slug":"26-plank-challenge-for-runners","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1411","title":{"rendered":"#26 \u2013 Plank Challenge for runners"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1106\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge-300x150.png\" alt=\"The 30 day Plank Challenge\" width=\"300\" height=\"150\" \/><\/a><\/p>\n<p>105s Regular was not a problem<\/p>\n<p>105s Reverse was not a problem<\/p>\n<p>105s Left side, \u00a0looked at the timer at 64s, and then 44s, and then at 30s the torture started, at 22s can&#8217;t it soon be over??, at 14s countdown and then finally that wonderful beep!<\/p>\n<p>Right side, looked at the watch already at 83s OH NO, and then at 64s GOSH!, and then at 47s, at 38s the torture started, at 27s, at 15s countdown and then that wonderful beep!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>105s Regular was not a problem 105s Reverse was not a problem 105s Left side, \u00a0looked at the timer at 64s, and then 44s, and then at 30s the torture started, at 22s can&#8217;t it soon be over??, at 14s countdown and then finally that wonderful beep! Right side, looked at the watch already at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1411"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1411"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1411\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}