{"id":1465,"date":"2014-09-29T13:21:17","date_gmt":"2014-09-29T11:21:17","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1465"},"modified":"2014-09-29T13:21:17","modified_gmt":"2014-09-29T11:21:17","slug":"27-plank-challenge-for-runners","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1465","title":{"rendered":"#27 \u2013 Plank Challenge for runners"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1106\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge-300x150.png\" alt=\"The 30 day Plank Challenge\" width=\"300\" height=\"150\" \/><\/a><\/p>\n<p>Was suppose to plank Sep 27th but due to me running a 30K cross country race: Lidingloppet. Going with the night train Friday evening, I took a rest day Sep 27th and did this Sep 28th instead<\/p>\n<p>120s Regular was ok, just some shaking of the legs<\/p>\n<p>120s Reverse, it felt in my calves that I had been running a 30K cross country race the day before<\/p>\n<p>120s Left side, torture once again but I did it<\/p>\n<p>120s Right side, torture once again but\u00a0 did it<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Was suppose to plank Sep 27th but due to me running a 30K cross country race: Lidingloppet. Going with the night train Friday evening, I took a rest day Sep 27th and did this Sep 28th instead 120s Regular was ok, just some shaking of the legs 120s Reverse, it felt in my calves that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1465"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1465"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1465\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}