{"id":1472,"date":"2014-09-30T13:52:54","date_gmt":"2014-09-30T11:52:54","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1472"},"modified":"2014-09-30T13:52:54","modified_gmt":"2014-09-30T11:52:54","slug":"30-plank-challenge-for-runners","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1472","title":{"rendered":"#30 \u2013 Plank Challenge for runners"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1106\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/09\/The-30-day-Plank-Challenge-300x150.png\" alt=\"The 30 day Plank Challenge\" width=\"300\" height=\"150\" \/><\/a><\/p>\n<p>Today it is the final day of this challenge. So it was 120s or more.<\/p>\n<p>I looked forward to found out how much I would be able on each plank.<\/p>\n<p>So the goal for the Regular was more than 280s since that was my old PB on a similar challenge last year, we only did the Regular.<\/p>\n<p>So how did it go<\/p>\n<p>&nbsp;<\/p>\n<p>300s on the Regular \ud83d\ude42 \ud83d\ude42 From time to time I had very shaking legs.<\/p>\n<p>130s on the Reverse, I am tired in my calves after the 30K cross country race this weekend<\/p>\n<p>130s on the Left, this time I did not look at the timer til it was 56s left out of 120s, it was a lot of roaring at the end to push through those extra 10s. It aches a lot in my upper arms<\/p>\n<p>130s on the Right, here it was a lot of roaring at the end to also push through those extra 10s,\u00a0 it ached a lot in my upper arms<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today it is the final day of this challenge. So it was 120s or more. I looked forward to found out how much I would be able on each plank. So the goal for the Regular was more than 280s since that was my old PB on a similar challenge last year, we only did [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1472"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1472"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1472\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}