{"id":1542,"date":"2014-10-10T20:41:10","date_gmt":"2014-10-10T18:41:10","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1542"},"modified":"2014-10-10T20:41:10","modified_gmt":"2014-10-10T18:41:10","slug":"27-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1542","title":{"rendered":"#27\u2013 50 runs in 100 days"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/10\/IMG_1561_141010.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1541\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/10\/IMG_1561_141010-300x224.png\" alt=\"IMG_1561_141010\" width=\"300\" height=\"224\" \/><\/a><\/p>\n<p>Tonite it was Newaza again.<\/p>\n<p>Started with warmup consisting of running around the judo mat, &#8221;kick in the butt&#8221;. Running sideways both sides and then every other. Then rush on the short sides and then rush on the long sides.<\/p>\n<p>Tonite we were 12 people, 2 girls. Getting better and better.<\/p>\n<p>We started with soft rolling around and then just plain Newaza. Sweaty once again.<\/p>\n<p>Then Karl showed a technique that worked for me \ud83d\ude42<\/p>\n<p>Then Newaza til the end.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonite it was Newaza again. Started with warmup consisting of running around the judo mat, &#8221;kick in the butt&#8221;. Running sideways both sides and then every other. Then rush on the short sides and then rush on the long sides. Tonite we were 12 people, 2 girls. Getting better and better. We started with soft [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1542"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1542"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1542\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}