{"id":1606,"date":"2014-10-23T19:38:01","date_gmt":"2014-10-23T17:38:01","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1606"},"modified":"2014-10-23T19:38:01","modified_gmt":"2014-10-23T17:38:01","slug":"34-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1606","title":{"rendered":"#34 \u2013 50 runs in 100 days"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/10\/IMG_1675_141023.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1608\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/10\/IMG_1675_141023-300x225.png\" alt=\"IMG_1675_141023\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>This afternoon it was time to run a 10K run. I was hoping for no rain and got lucky. Temperature 12oC (54F) so gloves and hat were needed. Also testing my pulse watch after calibrating it Tuesday.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/10\/IMG_1680_141023.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1609\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/10\/IMG_1680_141023-300x225.png\" alt=\"IMG_1680_141023\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>It was a long time ago since I ran my 10K run last. It was a bit windy from time to time and also some upwind.<\/p>\n<p>Because of all the rain that have hit us lately the fields have now some puddles<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/10\/IMG_1686_141023.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1610\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/10\/IMG_1686_141023-300x225.png\" alt=\"IMG_1686_141023\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/10\/IMG_1688_141023.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1611\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/10\/IMG_1688_141023-300x300.png\" alt=\"IMG_1688_141023\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>I felt tired in my legs, I guess I am still tired after the two tough hilly long runs I did last week.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/10\/IMG_1696_141023.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1612\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/10\/IMG_1696_141023-300x300.png\" alt=\"IMG_1696_141023\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>I love running outside this time of the year because of all the amazing Fall colors. Even in the city they exist \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/10\/IMG_1698_141023.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1613\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/10\/IMG_1698_141023-300x300.png\" alt=\"IMG_1698_141023\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/10\/IMG_1699_141023.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1614\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/10\/IMG_1699_141023-300x300.png\" alt=\"IMG_1699_141023\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/10\/IMG_1702_141023.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1615\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/10\/IMG_1702_141023-300x300.png\" alt=\"IMG_1702_141023\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>Distance: 10K, total time: 1.02.50 h, average speed: 6.46 min\/k, max speed: 5.31 min\/k<\/p>\n<p>It seems to me that my pulse watch is having the correct speed now after calibration.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This afternoon it was time to run a 10K run. I was hoping for no rain and got lucky. Temperature 12oC (54F) so gloves and hat were needed. Also testing my pulse watch after calibrating it Tuesday. It was a long time ago since I ran my 10K run last. It was a bit windy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1606"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1606"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1606\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}