{"id":1646,"date":"2014-10-29T21:50:07","date_gmt":"2014-10-29T20:50:07","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1646"},"modified":"2014-10-29T21:50:07","modified_gmt":"2014-10-29T20:50:07","slug":"37-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1646","title":{"rendered":"#37 \u2013 50 runs in 100 days"},"content":{"rendered":"

Tonite it was time again for ski walking \/ running with walking poles.<\/p>\n

So it was time to put on the mandatory reflective vest and head light. And of course my Fellraisers.<\/p>\n

Two weeks ago when I was here last time it was light when I got up to St Hans hills but now it was pitch dark. So one light after the other showed up \ud83d\ude42<\/p>\n

\"IMG_1718_141029\"<\/a><\/p>\n

First it was warmup: jogging, indian jumps, kick in the butt and then repeat 5 jumps on the right foot and then 5 jumps on the left foot, repeat 10 long jumps. I was a bit absent-minded and forgot to\u00a0leave\u00a0my water belt on the top hill.<\/p>\n

Then it was time for getting to the longest hill and walk with poles half way and then run with poles to the top.<\/p>\n

After that we did an exercise where we did 20 runs with poles up towards the top and then 10 walks with poles down and repeated this til we got to the top hill. Me and another girl got confused because after I had done 20 runs the people in front of me continued up so I was thinking that maybe Tomas meant 20 on each foot so 40 runs to the top and 20 down. We stood and discussed this on the top and then when Tomas got down to the starting point it was 20 runs on one foot (=40 runs total). This was also a repeat.<\/p>\n

Then we ran with the poles down to the grove, 10s regular plank and then ran up the steepest part of the top hill with poles 5 times.<\/p>\n

Then we did my favorite exercise: 5 low lunges, 5 pushup repeated this til we got to the top\u00a0 and then while we waited for the last people we stood in ”J\u00e4garevila”.<\/p>\n

Finished with squats on the left foot, then sqauts on the right foot x 5.<\/p>\n

After that 1 lap on St Hans Extreme with poles, Tomas’s variation and then we were done.<\/p>\n

\"IMG_1717_141029\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Tonite it was time again for ski walking \/ running with walking poles. So it was time to put on the mandatory reflective vest and head light. And of course my Fellraisers. Two weeks ago when I was here last time it was light when I got up to St Hans hills but now it […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,24],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1646"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1646"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1646\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}