{"id":1685,"date":"2014-11-07T20:58:00","date_gmt":"2014-11-07T19:58:00","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1685"},"modified":"2014-11-07T20:58:00","modified_gmt":"2014-11-07T19:58:00","slug":"41-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1685","title":{"rendered":"#41\u2013 50 runs in 100 days"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/11\/IMG_1761_141107.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1687\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/11\/IMG_1761_141107-300x300.png\" alt=\"IMG_1761_141107\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>Tonite it was Newaza again.<\/p>\n<p>During warmup we started with some running, unknown distance. Some kick-in- the-butt, high knees, sideways, backwards.<\/p>\n<p>After that we had a break dance exercise called follow the instructor where Daniel fast was turning on his stomach, turning around on this back and then sitting up, backwards somersault, front somersault. That was tiring.<\/p>\n<p>After that we had regular newaza, I was fighting with Christian first\u00a0where there is a huge weight difference, a real\u00a0challenge, I was flying around like a feather.\u00a0\u00a0Then Albin showed a technique that the boy from Poland showed last week when I didn&#8217;t participate. We had done that a couple of weeks earlier, it felt familiar.<\/p>\n<p>Then we had some Newaza again and then it was time to go home. Good start of Friday evening.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonite it was Newaza again. During warmup we started with some running, unknown distance. Some kick-in- the-butt, high knees, sideways, backwards. After that we had a break dance exercise called follow the instructor where Daniel fast was turning on his stomach, turning around on this back and then sitting up, backwards somersault, front somersault. That [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1685"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1685"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1685\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}