{"id":1694,"date":"2014-11-09T17:36:36","date_gmt":"2014-11-09T16:36:36","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1694"},"modified":"2014-11-09T17:36:36","modified_gmt":"2014-11-09T16:36:36","slug":"43-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1694","title":{"rendered":"#43 \u2013 50 runs in 100 days"},"content":{"rendered":"<p>This morning it was time for another tough hilly long run.<\/p>\n<p>Was aiming at starting at 10.30 am. Temperature was around 11oC (52F) and the sun was out \ud83d\ude42<\/p>\n<p>Since it was going to be a longer flat run during this run I was bringing spikes for the hills.<\/p>\n<p>I felt a bit groggy at the end last week so I decided I would bring another blend of junk with me: dextrose, &#8221;j\u00e4garsnus&#8221; (raisins,\u00a0<span class=\"hps\">chocolate<\/span> and <span class=\"hps\">peanuts<\/span>) and snickers. And liquid was water and the disgusting sports drink Enervit Orange flavor. I bought a jar and if I keep drinking it, it will be gone sooner \ud83d\ude42 Won&#8217;t be the sports drink I will have in December for sure.<\/p>\n<p>I also tested\u00a0a Nathan Vaporshape &#8211; 2 L which works. I was hoping that I could have 2 water bottles but could only have one but you can have your junk mix in pockets in the front and I also had junk in my pockets on my Hagl\u00f6fs jacket which I plan to wear in December as well.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/11\/image1_141109.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1696\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/11\/image1_141109-300x300.jpg\" alt=\"image1_141109\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>So up to St Hans hills where I put on my spikes and 4 laps there. A lot of bikers were there today and some frisbee players, they also were fixing the frisbee baskets. Some parts were more gooey now. My right knee was complaining, I think it\u00a0might be that I <span class=\"hps\">unconsciously<\/span> run differently because I know that the spikes are not as good as my Fellraisers. Time to take off my gooey spikes and put them in my pockets \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/11\/IMG_1809_141109.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1697\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/11\/IMG_1809_141109-300x300.png\" alt=\"IMG_1809_141109\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>When I was running on my flat run I saw Tomas J on his <span class=\"hps\">rollerskis<\/span> and said hi.<\/p>\n<p>The flat run today consisted of Eva and mine\u00a0<span class=\"hps\">compromis<\/span>e run but when I got to Annehem I continued on Mats J&#8217;s &#8221;Gl\u00e4djepass&#8221; run\u00a0(Fun run) and back\u00a0to St Hans running 3 laps where\u00a0I put on my spikes again. The last time I ran at the <span class=\"hps\">amphitheater<\/span> I was very tired in my legs. Then before I ran home I ran up the top hill again and the first hill after that and then the narrow part and then I took off my spikes.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/11\/shoes_141109.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1698\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/11\/shoes_141109-300x300.jpg\" alt=\"shoes_141109\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>Then it was time to head home. Was very tired in my legs, feet and butt but not as groggy so the junk mix will probably be what I will bring with me on my first Ultra run in December.<\/p>\n<p>Distance: 37.01K, total time: 4.42.09 h, a big improvement compared to last week but had rested my legs this week, average speed: 7.37 k\/min and max speed: 5.35 min\/k \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/11\/IMG_1830_141109.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1699\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/11\/IMG_1830_141109-300x300.png\" alt=\"IMG_1830_141109\" width=\"300\" height=\"300\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning it was time for another tough hilly long run. Was aiming at starting at 10.30 am. Temperature was around 11oC (52F) and the sun was out \ud83d\ude42 Since it was going to be a longer flat run during this run I was bringing spikes for the hills. I felt a bit groggy at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,24],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1694"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1694"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1694\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}