{"id":1711,"date":"2014-11-14T20:59:38","date_gmt":"2014-11-14T19:59:38","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1711"},"modified":"2014-11-14T20:59:38","modified_gmt":"2014-11-14T19:59:38","slug":"45-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1711","title":{"rendered":"#45 \u2013 50 runs in 100 days"},"content":{"rendered":"<p>Tonite it was time again for Newaza.<\/p>\n<p>We started warmup with running around the mat, unknown distance. During the run we did 10 &#8221;k\u00e5lmasken&#8221; (tried to find the English name, similar to inch worm) and then 10 &#8221;<a title=\"&quot;f\u00e4llkniven&quot;\" href=\"https:\/\/www.youtube.com\/watch?v=9GfkTdJWH8s\" target=\"_blank\">f\u00e4llkniven<\/a>&#8221;<\/p>\n<p>Then we did some variations of somersaults and &#8221;butt&#8221; exercises.<\/p>\n<p>After that it was time for regular Newaza.<\/p>\n<p>The techniques that Erik showed us today suited me for once \ud83d\ude42<\/p>\n<p>Then it was Newaza again. Quite tired which I should be. Good way of starting Friday evening<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonite it was time again for Newaza. We started warmup with running around the mat, unknown distance. During the run we did 10 &#8221;k\u00e5lmasken&#8221; (tried to find the English name, similar to inch worm) and then 10 &#8221;f\u00e4llkniven&#8221; Then we did some variations of somersaults and &#8221;butt&#8221; exercises. After that it was time for regular [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1711"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1711"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1711\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}