{"id":1737,"date":"2014-11-17T19:29:48","date_gmt":"2014-11-17T18:29:48","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1737"},"modified":"2014-11-17T19:29:48","modified_gmt":"2014-11-17T18:29:48","slug":"47-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1737","title":{"rendered":"#47 \u2013 50 runs in 100 days"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/11\/flat_intervals_141117-e1416247713188.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1739\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/11\/flat_intervals_141117-e1416247713188-300x300.jpg\" alt=\"flat_intervals_141117\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>Tonite Eva and I did flat intervals at Idrottsplatsen which is outside Bollhuset where the judo club is.<\/p>\n<p>So I got ready and packed my backpack and biked to Bollhuset and realized I did not bring my running shoes with me \ud83d\ude42 Bollhuset for me is barefoot so I guess it went on auto.<\/p>\n<p>So I decided I would use the shoes that I had on me which is trekking shoes. Reflective vest and headlight on.<\/p>\n<p>So first Eva and I had warmup, ran around the track which is 400 m, did some laps.<\/p>\n<p>Then it was time for the intervals where we ran 150 m and 50 m rest between, did this 6 times and then cooled down afterwards with running around the track.<\/p>\n<p>It definately was a long time ago I did flat intervals. I will definately do this more with Eva.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonite Eva and I did flat intervals at Idrottsplatsen which is outside Bollhuset where the judo club is. So I got ready and packed my backpack and biked to Bollhuset and realized I did not bring my running shoes with me \ud83d\ude42 Bollhuset for me is barefoot so I guess it went on auto. So [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1737"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1737"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1737\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}