{"id":176,"date":"2013-11-23T17:39:09","date_gmt":"2013-11-23T17:39:09","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=176"},"modified":"2013-11-23T17:39:09","modified_gmt":"2013-11-23T17:39:09","slug":"13-50-runs-in-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=176","title":{"rendered":"#13 &#8211; 50 runs in 100 days"},"content":{"rendered":"<p><strong>78 day, 77 days to go<br \/>\n<\/strong><br \/>\nToday I participated in 1h interval based treadmill session with the great instructor Suz. \u00a0The goal today was to challenge myself to run faster than normal. Started with\u00a0 5min\/k and then I was alternating between 5 min\/k up to 4.44 min\/k. Ran a total of 9.55 k.<\/p>\n<p>This is at the very beginning of the session. We are running with a smile on our faces. The feeling is good, everything is cool. If the question was asked if we were fine, we answered yes, we could even say our name, our age and where we lived.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2013\/11\/bild-2_1000px_crop.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-164\" alt=\"bild-2_1000px_crop.jpg\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2013\/11\/bild-2_1000px_crop.jpg\" width=\"198\" height=\"300\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2013\/11\/bild-3_900px.png\"><img loading=\"lazy\" alt=\"bild-3_900px.png\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2013\/11\/bild-3_900px.png\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>This is when we are getting closer to the end. The feeling is not so good anymore. Suz asked if we were feeling good and the answer have now changed from Yes to NO with a roar.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2013\/11\/bild-4_1000px.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-160\" alt=\"bild-4_1000px.jpg\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2013\/11\/bild-4_1000px.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2013\/11\/bild-4_1000px.jpg 1000w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2013\/11\/bild-4_1000px-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2013\/11\/bild-4_1000px-768x576.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Of course we have to have the traditional group picture<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2013\/11\/bild-5_1000px_fix.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-165\" alt=\"bild-5_1000px_fix.jpg\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2013\/11\/bild-5_1000px_fix.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2013\/11\/bild-5_1000px_fix.jpg 1000w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2013\/11\/bild-5_1000px_fix-300x225.jpg 300w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2013\/11\/bild-5_1000px_fix-768x576.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>This is what intervals we did today<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2013\/11\/bild-1_400px.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-172\" alt=\"bild-1_400px.png\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2013\/11\/bild-1_400px.png\" width=\"200\" height=\"300\" srcset=\"https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2013\/11\/bild-1_400px.png 400w, https:\/\/gabbychallenge.glundh.se\/wp-content\/uploads\/2013\/11\/bild-1_400px-200x300.png 200w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>78 day, 77 days to go Today I participated in 1h interval based treadmill session with the great instructor Suz. \u00a0The goal today was to challenge myself to run faster than normal. Started with\u00a0 5min\/k and then I was alternating between 5 min\/k up to 4.44 min\/k. Ran a total of 9.55 k. This is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/176"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=176"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/176\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}