{"id":1771,"date":"2014-11-24T20:53:27","date_gmt":"2014-11-24T19:53:27","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1771"},"modified":"2014-11-24T20:53:27","modified_gmt":"2014-11-24T19:53:27","slug":"49-50-runs-100-days","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1771","title":{"rendered":"#49 \u2013 50 runs in 100 days"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/11\/flat_intervals_141124.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1774\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2014\/11\/flat_intervals_141124-300x225.jpg\" alt=\"flat_intervals_141124\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>Tonite Eva and I did flat intervals again at Idrottsplatsen.<\/p>\n<p>This time I put my running shoes next to my backpack so I wouldn&#8217;t forget them \ud83d\ude42<\/p>\n<p>Running shoes on, reflective vest and headlights in my backpack and then it was time to bike to meet Eva.<\/p>\n<p>So first Eva and I had warmup, ran around the track a few laps.<\/p>\n<p>Then it was time for the intervals where we ran 150 m and 50 m rest between, and this time we did this 7 times.<\/p>\n<p>I was flying this time the first 4 laps, maybe it could be that I had proper shoes. The last 3 laps in then end of each interval I ran a bit slower but glad I do not get any dyspnea, even if I am breathless.<\/p>\n<p>After the intervals we were cooling down running around the tracks a few laps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonite Eva and I did flat intervals again at Idrottsplatsen. This time I put my running shoes next to my backpack so I wouldn&#8217;t forget them \ud83d\ude42 Running shoes on, reflective vest and headlights in my backpack and then it was time to bike to meet Eva. So first Eva and I had warmup, ran [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1771"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1771"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1771\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}