{"id":1832,"date":"2015-01-03T15:06:16","date_gmt":"2015-01-03T14:06:16","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1832"},"modified":"2015-01-03T15:06:16","modified_gmt":"2015-01-03T14:06:16","slug":"2-100-days-miles-challenge","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1832","title":{"rendered":"#2- 100 Days Of Miles Challenge"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/IMG_2017_150103.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1834\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/IMG_2017_150103-300x300.png\" alt=\"IMG_2017_150103\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>Today it was time to see how far I would be able to run on my 16K run. Since my first ultra race in December I have had irritated <span class=\"hps\">periosteum<\/span>s that have forced me to walk the last couple of k&#8217;s.<\/p>\n<p>I also tested my new Salomon energy belt with two water bottles that I plan to have on shorter trail runs.<\/p>\n<p>Clothing today: my regular winter tights, orange long sleeve shirt, fleece jacket and windstopper. My regular running shoes.<\/p>\n<p>Pulse watch: Suunto ambit3 peak<\/p>\n<p>Even if it was chilly it was still refreshing running, never got cold. I had some upwind on the dirt road.<\/p>\n<p>So there was some hope when I had run 8K and still no issues with <span class=\"hps\">periosteum<\/span>s. I kept running and got to 10K, still no issues. Still 6K to go, would I be able to make it all the way or would I be forced to go?<\/p>\n<p>When I got to the dirt road it felt that I might not be running til the end but I DID IT! Finally.<\/p>\n<p>Total time: 1.42.13 h, distance: 9.58 miles (15.42K), average speed: 6.38 min\/k, max speed: 5.56 min\/k<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today it was time to see how far I would be able to run on my 16K run. Since my first ultra race in December I have had irritated periosteums that have forced me to walk the last couple of k&#8217;s. I also tested my new Salomon energy belt with two water bottles that I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1832"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1832"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1832\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}