{"id":1837,"date":"2015-01-09T13:40:51","date_gmt":"2015-01-09T12:40:51","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1837"},"modified":"2015-01-09T13:40:51","modified_gmt":"2015-01-09T12:40:51","slug":"3-wall-sit-exercise","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1837","title":{"rendered":"#8 &#8211; Wall sit exercise"},"content":{"rendered":"<p>Sunday I woke up with a cold to my big disappointment. Now when I had recovered after my first ultra and my body was with me again.<\/p>\n<p>So I had to put this challenge on hold for some days.<\/p>\n<p>So this morning I did first 30 s, 35 s, 40 s, 45 s, 50 s and 55 s. 55 s was today&#8217;s time.<\/p>\n<p>So because I have been out of this challenge and have not suffered\u00a0\u00a0I punished myself by adding 30+35+40+45+50 = 200 s\u00a0 which should be 3 min and 20 s but I did a miscalculation in my head and did 3 min and 30 s. Oh boy did my legs shake.<\/p>\n<p>I am not a person who gives up easily but a year ago we did this exercise at a physical traning with Suz and for the first time I gave up and I felt awful. Suz had a talk afterwards with the group, a really good one and then we continued with the exercise. And I hold on.<\/p>\n<p>So for this challenge I have promised myself when it will get extra tough I will put Suz in front of my face\u00a0and hear her words and just do it.<\/p>\n<p>So when I did this punishment it was just to sit there and hold out to the bitter end \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday I woke up with a cold to my big disappointment. Now when I had recovered after my first ultra and my body was with me again. So I had to put this challenge on hold for some days. So this morning I did first 30 s, 35 s, 40 s, 45 s, 50 s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1837"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1837"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1837\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}