{"id":1845,"date":"2015-01-10T14:19:42","date_gmt":"2015-01-10T13:19:42","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1845"},"modified":"2015-01-10T14:19:42","modified_gmt":"2015-01-10T13:19:42","slug":"3-100-days-miles-challenge","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1845","title":{"rendered":"#3 &#8211; 100 Days Of Miles Challenge"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/IMG_2018_150110.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1847\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/IMG_2018_150110-300x300.png\" alt=\"IMG_2018_150110\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>I was suppose to participate at Coach K Runners Hilly intervals at St Hans hills this morning but since it was raining I decided not to participate since I have had a cold this week and finally can come back and exercise again.<\/p>\n<p>Since the rain didn&#8217;t want to leave I decided to do plain intervals on the treadmill at the gym by myself for the first time. I have participated at Coach K Runners plain intervals on a treadmill about 1 year ago.<\/p>\n<p>The intervals exercise consisted of two sets<\/p>\n<p>First 10 minutes warmup with a speed of 6 min\/k and then it was time for the first set and realized that I totally forgot to stretch before I started\u00a0 to run which I was punished for. My right knee protested and also my left butt so I decided to have\u00a0a break between set 1 and set 2. Paused the treadmill and planned to continue where I ended but pushed the wrong button when it was time to get back doing set 2. So I had to start all over.<\/p>\n<p>I am not sure what I did but when I was running 2 minutes intervals the treadmill just stopped. I hate when that happens. And then it happened again. So\u00a0it was a bit screwed up at set 2.<\/p>\n<p>The interval speed was 5 min\/k but it seems to me that I can increase the interval speed next time I do this.<\/p>\n<p>I am not very fond of treadmills but the positive thing with intervals on treadmills is that you can set a pace and keep it.<\/p>\n<p>Afterwards I did the side plank and then 3 min regular plank.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/results_150110.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1849\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/results_150110-300x71.png\" alt=\"results_150110\" width=\"300\" height=\"71\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/results_II_150110.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1850\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/results_II_150110-300x190.png\" alt=\"results_II_150110\" width=\"300\" height=\"190\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/IMG_2022_150110.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1851\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/IMG_2022_150110-169x300.png\" alt=\"IMG_2022_150110\" width=\"169\" height=\"300\" \/><\/a><\/p>\n<p>Distance: 5.84 miles (9.40K)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was suppose to participate at Coach K Runners Hilly intervals at St Hans hills this morning but since it was raining I decided not to participate since I have had a cold this week and finally can come back and exercise again. Since the rain didn&#8217;t want to leave I decided to do plain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,20,24],"tags":[25,71],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1845"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1845"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1845\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}