{"id":187,"date":"2013-11-25T14:34:57","date_gmt":"2013-11-25T14:34:57","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=187"},"modified":"2013-11-25T14:34:57","modified_gmt":"2013-11-25T14:34:57","slug":"18-plank-challenge","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=187","title":{"rendered":"#18 &#8211; Plank challenge"},"content":{"rendered":"<p>Today it was the last session of 150 seconds.<\/p>\n<p>Of course I had to look at the timer when it was 2 minutes left. And then when it was 1.5 minutes Focus. At 1 minute the legs started to shake but I stilll refuse to set the knees on the ground. At 30 seconds left I was asking myself why I am doing this. At 20 seconds left AAAHHHHHH with a bit of a roar. Oh yes only 10 seconds left and then finally I heard the beep.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today it was the last session of 150 seconds. Of course I had to look at the timer when it was 2 minutes left. And then when it was 1.5 minutes Focus. At 1 minute the legs started to shake but I stilll refuse to set the knees on the ground. At 30 seconds left [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/187"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=187"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/187\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}