{"id":1870,"date":"2015-01-13T20:19:06","date_gmt":"2015-01-13T19:19:06","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1870"},"modified":"2015-01-13T20:19:06","modified_gmt":"2015-01-13T19:19:06","slug":"5-100-days-miles-challenge","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1870","title":{"rendered":"#5 \u2013 100 Days Of Miles Challenge"},"content":{"rendered":"

\"IMG_2024_150113\"<\/a><\/p>\n

I bought my first GPS pulse watch end of last year in which I can import routes and follow them.<\/p>\n

Tonite I needed to get a route registered so I can test how it works how to follow a route before I run my long distance run next week where I will follow a route.<\/p>\n

So I decided the route would be the 12.5K route that I ran this summer for the first time with Coach K Runners.<\/a><\/p>\n

I got company with Roger who also is with Coach K Runners.<\/p>\n

We started at 17.00 (5 pm) so mandatory was reflextive vest and headlight because it would be some not illuminated places during the run. It has been raining quite a bit lately so there were some puddles on the dirt roads.<\/p>\n

In Vallk\u00e4rra we got yelled at because there was a man, without a reflective vest, who was walking his dog, who felt that he owned the narrow trail when we tried to pass.<\/p>\n

At one part of the run we are running through a grave yard and there is a gate that could be closed at nite but we were lucky, it was not closed when we came running.<\/p>\n

Since we had headlights at Annehem we ran down the dirt road where it was really dark and\u00a0a lot of puddles.<\/p>\n

At F\u00e4laden there were a big puddle across the bike path so we had to run at the side where it was really gooey but I was fine without my Fellraiser.<\/p>\n

The discussion tonite was about different GPS pulse watches, Roger had run with someone who ran Tj\u00f6rnarparen who had told his experience which was interesting listening to, plans for Fulltofta.<\/p>\n

Temperature: 8oC (46F). Distance: 12.48K, average speed: 6.29 min\/k, max speed: 5.45 min\/k<\/p>\n

Nice to finally be back, no irritated periosteum<\/span>s, no issues with knee today.<\/p>\n","protected":false},"excerpt":{"rendered":"

I bought my first GPS pulse watch end of last year in which I can import routes and follow them. Tonite I needed to get a route registered so I can test how it works how to follow a route before I run my long distance run next week where I will follow a route. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[25],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1870"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1870"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1870\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}