{"id":1895,"date":"2015-01-17T15:49:41","date_gmt":"2015-01-17T14:49:41","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1895"},"modified":"2015-01-17T15:49:41","modified_gmt":"2015-01-17T14:49:41","slug":"7-100-days-miles-challenge","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1895","title":{"rendered":"#7 \u2013 100 Days Of Miles Challenge"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/30K_collage_150117.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1896\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/30K_collage_150117-300x300.jpg\" alt=\"30K_collage_150117\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>This weekend I had planned that I would a 30K run and Linda who also is a Coach K Runner asked on FB if anyone would like to run a 30K run in Lund and I told her that I had planned to do that.<\/p>\n<p>So we decided to start at 11 am. When we started to run the&#8221; fast runners&#8221; had just got back from their run.<\/p>\n<p>I decided I would wear my winter pants so I didn&#8217;t freeze. I found out that Linda is a ultra runner so a lot of our discussion was about ultra races and preparation and recovery.<\/p>\n<p>When we were on the bike path to Lomma we had a really strong freezing upwind and we hoped when we would turn back to Lund we would get rid of the upwind.<\/p>\n<p>When we came to nature reserve the gravel road had become a big puddle so we took an alternative way off road \ud83d\ude42 got some trail running into the woods and I found a way out after the puddle.<\/p>\n<p>We also discussed the Swedish Classic (Svenska klassikern) and Vasaloppet. We actually met some rollerskis skaters.<\/p>\n<p>I was a bit worried if I would be able to run this long run since I have had problems with <span class=\"hps\">irritated periosteums and didn&#8217;t know if my legs were ready to run this far but it felt that I am back now.<\/span><\/p>\n<p>So after Lomma the upwind disappeared and we both agreed that this is a perfect run, And it was nice to see the sun.<\/p>\n<p>Linda was on sightseeing, saw part of Lund that she had not seen before.<\/p>\n<p>Temperature: 4oC (39F)<\/p>\n<p>Total distance: 28.74K, total time: 3.12.20 h, average speed: 6.41 min\/k, max speed: 5.46 min\/k<\/p>\n<p>Stretching: Yoga positions &#8211; The Dog and the Dove<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This weekend I had planned that I would a 30K run and Linda who also is a Coach K Runner asked on FB if anyone would like to run a 30K run in Lund and I told her that I had planned to do that. So we decided to start at 11 am. When we [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[26,90],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1895"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1895"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1895\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}