{"id":1906,"date":"2015-01-19T20:14:05","date_gmt":"2015-01-19T19:14:05","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1906"},"modified":"2015-01-19T20:14:05","modified_gmt":"2015-01-19T19:14:05","slug":"8-100-days-miles-challenge","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1906","title":{"rendered":"#8 \u2013 100 Days Of Miles Challenge"},"content":{"rendered":"<p>First day of the week is here and one of the rules is to never skip a Monday.<\/p>\n<p>So as warmup at the gym I ran\u00a01.24 miles (2K) on the treadmill. Tonite I decided I would run faster and faster so first I started with a comfortable 6 min\/k (10), then after 1K I increased the speed to 11 and then after 500 m I increased it to 12 and then when it was 250 m left I increased it to 12.5.<\/p>\n<p>Average speed:\u00a05.48 min\/k\u00a0\u00a0 max speed: 4.24 min\/k<\/p>\n<p>After that I exercised biceps, triceps and legs. Did one of my hip stability exercises but my left knee is a bit grumpy so I skipped exercises that would make my left knee upset so the other exercise I did my leg curl.<\/p>\n<p>Ended with core: side plank, the boat between, the boat slowly down and held it for 30 s, and then the regular plank for 4 minutes. And also a exercise I have not done in a while where I am on a &#8221;pilates&#8221; ball and stand in plank position and then draw my knees to my stomach and back.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>First day of the week is here and one of the rules is to never skip a Monday. So as warmup at the gym I ran\u00a01.24 miles (2K) on the treadmill. Tonite I decided I would run faster and faster so first I started with a comfortable 6 min\/k (10), then after 1K I increased [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[26,63],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1906"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1906"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1906\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}