{"id":1910,"date":"2015-01-20T10:36:31","date_gmt":"2015-01-20T09:36:31","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1910"},"modified":"2015-01-20T10:36:31","modified_gmt":"2015-01-20T09:36:31","slug":"19-wall-sit-exercise","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1910","title":{"rendered":"#19 \u2013 Wall sit exercise"},"content":{"rendered":"<p>The challenge continues.<\/p>\n<p>Today I was using the yoga breathing I learned at YinYoga last week during the exercise and the\u00a0exercise became much smoother.<\/p>\n<p>I was sitting for 110 s and once again when I looked at the timer it was only 17 s left and then I heard the beep. I feel it more and more in my legs when I rise after the sitting is over. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The challenge continues. Today I was using the yoga breathing I learned at YinYoga last week during the exercise and the\u00a0exercise became much smoother. I was sitting for 110 s and once again when I looked at the timer it was only 17 s left and then I heard the beep. I feel it more [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[41],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1910"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1910"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1910\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}