{"id":193,"date":"2013-11-26T12:51:48","date_gmt":"2013-11-26T12:51:48","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=193"},"modified":"2013-11-26T12:51:48","modified_gmt":"2013-11-26T12:51:48","slug":"19-plank-challenge","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=193","title":{"rendered":"#19 &#8211; Plank challenge"},"content":{"rendered":"<p>Today it was 180 very LONG seconds.<\/p>\n<p>Looked at the timer after 30 seconds and then I realized soon after that that was 2 whole minutes left. At 1.42 left I had to focus. A 1 minute left I had to tell myself you can do it.<\/p>\n<p>At 42 seconds left AAAHHHHHH.<\/p>\n<p>At 30 seconds left, OH MAN!<\/p>\n<p>At 20 seconds PAIN<\/p>\n<p>At 12 seconds it fel like an eternity and the finally the beep!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today it was 180 very LONG seconds. Looked at the timer after 30 seconds and then I realized soon after that that was 2 whole minutes left. At 1.42 left I had to focus. A 1 minute left I had to tell myself you can do it. At 42 seconds left AAAHHHHHH. At 30 seconds [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/193"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=193"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/193\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}