![\"treadmill_results_150126\"](\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/treadmill_results_150126.png\")
<\/a><\/p>\nA day like this the treadmill is a saver because I do not like to run in the rain, especially in the winter, \u00a0but\u00a0I am\u00a0not really a treadmill runner.<\/p>\n
But before I did the weight lifting I ran a total distance of 1.3 miles (2.09K) on the treadmill and every 500 m I increased the speed up to 1.5K, then I increased the speed when it was 250 m left, 200 m left and 100 m left.<\/p>\n
Then I focused on triceps, biceps, legs with hip stability exercises.<\/p>\n
Ended with core and the last thing I did was standing in regular plank for 5 min. This time my stomach muscles were shaking afterwards which was a first \ud83d\ude42<\/p>\n
Stretching: Child position<\/strong>, the dog<\/strong>, the dove<\/strong> on the right side, back to the dog<\/strong> and the dove<\/strong> on the left side and then some regular stretching<\/p>\n Total time: 11.36.5 min Never miss a Monday is one of the rules at this challenge so back to the treadmill at the gym. A day like this the treadmill is a saver because I do not like to run in the rain, especially in the winter, \u00a0but\u00a0I am\u00a0not really a treadmill runner. But before I did the weight […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[26,62],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1938"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1938"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1938\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nAverage speed: 5.32 min\/k
\nMax speed: 4.30 min\/k
\nVO2 Max: 28 ml\/kg\/min<\/p>\n","protected":false},"excerpt":{"rendered":"