Last week I tried Power Yoga 1 and this morning I went to Power Yoga 2 6.45 in the morning. I am not a person who normally get up and exercise Before breakfast and I thought that doing this yoga Before breakfast might be a mistake. But last week I had coffee with my friend Johanna who also is a yoga instructor and told her about this morning session and her comment was that I am going to feel so much better afterwards.<\/p>\n
Who did not walk in then Jeanice, a Coach K Runner friend so we said hello before yoga started.<\/p>\n
A lot of the positions that I did a Power Yoga 1 were also here but today we also did Warrior 3 which was new.<\/p>\n
Positions I had done before was child position<\/strong>, Salute to the sun <\/strong>, the dog<\/strong>, upward dog<\/strong>, the dove<\/strong>, Cobra<\/strong>, happy child<\/strong>, at the end universal twist<\/strong> that was also at Power Yoga 1 but did not remember the name then.<\/p>\n It really was a nice way of starting the day, I still need to work on the breating, I breathe but am not sure if I inhale and exhale at the right places.<\/p>\n Power Yoga seems to be the yoga that I will do reguarly. It is going to be interesting how it will pay off later for me as a runner but also as not a runner.<\/p>\n","protected":false},"excerpt":{"rendered":" Last week I tried Power Yoga 1 and this morning I went to Power Yoga 2 6.45 in the morning. I am not a person who normally get up and exercise Before breakfast and I thought that doing this yoga Before breakfast might be a mistake. But last week I had coffee with my friend […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[72,90],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1944"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1944"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1944\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}