{"id":1954,"date":"2015-01-29T13:12:05","date_gmt":"2015-01-29T12:12:05","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1954"},"modified":"2015-01-29T13:12:05","modified_gmt":"2015-01-29T12:12:05","slug":"12-100-days-miles-challenge","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1954","title":{"rendered":"#12 \u2013 100 Days Of Miles Challenge"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/IMG_2091_150129.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1955\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/IMG_2091_150129-300x300.jpg\" alt=\"IMG_2091_150129\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>Today I did hilly intervals for the first time on my own. Before I have done it with Coach K Runners.<\/p>\n<p>So the temperature was 3oC (37F), windy, rain in the air.<\/p>\n<p>So first I ran to St Hans Hills as warmup<\/p>\n<p>1.05 miles (1.69K)<br \/>\naverage speed: 6.18 min\/k<\/p>\n<p>I would do 2 sets of a longer hill, a middle hill and a short hill<\/p>\n<p>So I got ready for the longest hill and was pepping myself. When I got to the top I was breathless and had taste of blood in my mouth. Gosh how breathless you can\u00a0get when you have not done this in a while.<\/p>\n<p>After I had\u00a0recovered a bit it was time for the middle hill and was also breathless when I got to the top and had taste of blood in my mouth. When I recovered it started to snow or hail for a short moment. Snow is on its way. But the snow stopped after a short time.<\/p>\n<p>After that it was time for the shortest hill which was really gooey and slippery<\/p>\n<p>There was another girl who was running on the middle hill so I saw her a couple of times<\/p>\n<p>Before I started set 2 I drank some water and headed down to the longest hill again and it was as awful as the first time. Very breathless on the top.<\/p>\n<p>Recovered a bit. Ran down to the middle hill and was also really breathless afterwards.<\/p>\n<p>And finally the short hill which was as slippery and gooey as before.<\/p>\n<p>I really hate intervals, when I started some years ago I got <span class=\"hps\">dyspnea<\/span> but lucky me I do not have that issue anymore. It happens occasionally and so bad as before but this is really good training.<\/p>\n<p>1.68 miles (2.71K)<br \/>\naverage speed: 9.01 min\/k<br \/>\nMax speed: 3.54 min\/k<br \/>\nVO2 Max: 43 ml\/kg\/min<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/altitude_150129.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1956\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/altitude_150129-300x98.png\" alt=\"altitude_150129\" width=\"300\" height=\"98\" \/><\/a><\/p>\n<p>When the hilly intervals was over it was time to cool down by running home<\/p>\n<p>1.31 miles (2.11K)<br \/>\naverage speed: 6.54 min\/k<br \/>\nMax speed: 6.40 min\/k<\/p>\n<p>So to sum it up:<\/p>\n<p>Total distance: 4.04 miles (6.51K)<br \/>\nTotal time: 49.04 min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I did hilly intervals for the first time on my own. Before I have done it with Coach K Runners. So the temperature was 3oC (37F), windy, rain in the air. So first I ran to St Hans Hills as warmup 1.05 miles (1.69K) average speed: 6.18 min\/k I would do 2 sets of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[26,49,90],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1954"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1954"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1954\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}