{"id":1962,"date":"2015-01-31T20:27:51","date_gmt":"2015-01-31T19:27:51","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1962"},"modified":"2015-01-31T20:27:51","modified_gmt":"2015-01-31T19:27:51","slug":"13-100-days-miles-challenge","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1962","title":{"rendered":"#13 \u2013 100 Days Of Miles Challenge"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/IMG_2106_150131.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1966\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/IMG_2106_150131-300x300.jpg\" alt=\"IMG_2106_150131\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>From the beginning the plan for this Saturday was a 12.5K flat run but after I did the hilly intervals Thursday I missed those hills so the plan changed, decided I would run 3 laps on St Hans hills in the afternoon.<\/p>\n<p>Expected it to be gooey and wet so Fellraiser on and for safety I brought my headlight with me just in case it got dark during my run.<\/p>\n<p>When I got to the hills it started to snow or hail.<\/p>\n<p>I was prepared it would be a tough run since I had not been up here since end of November.<\/p>\n<p>Most hills were just fine but some were slippery even for my Fellraiser&#8217;s.\u00a0When I ran down the\u00a0<span class=\"hps\">amphitheater I was gliding but I did not fall flat on my face \ud83d\ude42<\/span><\/p>\n<p>I was a bit disappointed because it just felt just like a regular flat run, a bit more wheezy. I guess I have a lot of hills in my legs now.<\/p>\n<p>I got wet and the running shoes were really gooey when I got back home and Dirty feet \ud83d\ude42<\/p>\n<p>It was nice being back, I have missed those hills.<\/p>\n<p>Total time: 1.28.48 h, total distance 6.99 miles (11.26 k), average speed: 7.53 min\/k,<br \/>\nmax speed: 6.10 min\/k, VO2 Max: 45 ml\/kg\/min<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/altitude_150131.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1968\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/altitude_150131-300x96.png\" alt=\"altitude_150131\" width=\"300\" height=\"96\" \/><\/a><\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/Total_miles_jan_150131.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1970\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/01\/Total_miles_jan_150131-300x202.png\" alt=\"Total_miles_jan_150131\" width=\"300\" height=\"202\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the beginning the plan for this Saturday was a 12.5K flat run but after I did the hilly intervals Thursday I missed those hills so the plan changed, decided I would run 3 laps on St Hans hills in the afternoon. Expected it to be gooey and wet so Fellraiser on and for safety [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,24],"tags":[26,50,90],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1962"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1962"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1962\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}