{"id":1964,"date":"2015-01-31T18:21:33","date_gmt":"2015-01-31T17:21:33","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1964"},"modified":"2015-01-31T18:21:33","modified_gmt":"2015-01-31T17:21:33","slug":"30-wall-sit-exercise","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1964","title":{"rendered":"#30 &#8211; Wall sit exercise"},"content":{"rendered":"<p>So finally the last day of this challenge is here \ud83d\ude42<\/p>\n<p>The time today was 165s and it was pain all the way.<\/p>\n<p>I thought that I would do this before I did my hilly run but decided not too. That was a mistake.<\/p>\n<p>I looked at the timer and saw that it was 1 min and 45 s left and my thighs were in pain. No shaking but pain pain pain \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So finally the last day of this challenge is here \ud83d\ude42 The time today was 165s and it was pain all the way. I thought that I would do this before I did my hilly run but decided not too. That was a mistake. I looked at the timer and saw that it was 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[41,67],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1964"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1964"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1964\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}