{"id":1980,"date":"2015-02-02T20:25:32","date_gmt":"2015-02-02T19:25:32","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1980"},"modified":"2015-02-02T20:25:32","modified_gmt":"2015-02-02T19:25:32","slug":"15-100-days-miles-challenge","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1980","title":{"rendered":"#15 \u2013 100 Days Of Miles Challenge"},"content":{"rendered":"<p>Time again for some running.<\/p>\n<p>Before I lifted weights at the gym I ran 1.22 miles (1.96K) on the treadmill where I increased the speed every 500 m, started with 6 min\/k (10), then 5.42k\/min (10.5), then 5.27 min\/k (11) and finally 5.13min\/k (11.5). Average speed: 5.52 min\/k, max speed: 4.54 min\/k, VO2 Max 27 ml\/kg\/min.<\/p>\n<p>After that I exercised triceps, biceps and legs, ended with core where I last stood in regular plank for 5 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Time again for some running. Before I lifted weights at the gym I ran 1.22 miles (1.96K) on the treadmill where I increased the speed every 500 m, started with 6 min\/k (10), then 5.42k\/min (10.5), then 5.27 min\/k (11) and finally 5.13min\/k (11.5). Average speed: 5.52 min\/k, max speed: 4.54 min\/k, VO2 Max 27 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[26,63],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1980"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1980"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1980\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}