{"id":1999,"date":"2015-02-07T14:21:14","date_gmt":"2015-02-07T13:21:14","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=1999"},"modified":"2015-02-07T14:21:14","modified_gmt":"2015-02-07T13:21:14","slug":"18-100-days-miles-challenge","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=1999","title":{"rendered":"#18 \u2013 100 Days Of Miles Challenge"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/IMG_2154_150207.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2000\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/IMG_2154_150207-300x300.jpg\" alt=\"IMG_2154_150207\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>The plan was to run a 40K hilly run.<\/p>\n<p>Got up early in the morning so I could start the run around 9 am.<\/p>\n<p>Mixed the sports drink and filled the bladder with 1 liter of water. On my longer runs nowadays I always put the reflective vest and headlight in the\u00a0ultra backpack.<\/p>\n<p>Was prepared it would be gooey since it rained last night so definately Fellraiser.<\/p>\n<p>When I got to St Hans hills I realized it was icy on the roads. Also met \u00c5ke and Marie, two Coach K Runners. And when I was running down the top hill the rest of Coach K Runners were standing there, getting ready for &#8221;Fartlek&#8221; (=simpler form of interval training) and I said hi before I contined on my run.<\/p>\n<p>It was nice being back on those hills, part of the route was icy so I exercised some ice skating :-), it was also gooey but I did not wet my shoes so much \ud83d\ude42 The sun was out. I ran 4 laps before it was time to get out on the flat part of this hilly run. This is where this run became a shitty run. Have had problems with my right butt part after I started running on those hills again which bothered me. Also I was not able to dring a drop of water from the bladder which did not make things better. I thought that something must be blocked somewhere and have to check this out when I got back home.<\/p>\n<p>So I had to walk a couple of k&#8217;s with running between. The first time I streched there was a guy on rollerskis who asked if I was ok. This is such a positive thing. I told him I am just stretching. It was also windy and cold.<\/p>\n<p>During the run when I realized I could not get my right butt part to get better I decided I would shorten this run a bit.<\/p>\n<p>It was a long time ago I have had a shitty run like this.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/altitude_150207.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2001\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/altitude_150207-300x124.png\" alt=\"altitude_150207\" width=\"300\" height=\"124\" \/><\/a><\/p>\n<p>Total distance: 15.13 miles (24.36K), total time: 3.29.06.<br \/>\naverage speed: 8.35 min\/k, max speed: 5.46 min\/k<br \/>\nVO2 Max: 29 ml\/kg\/min<\/p>\n<p>It turned out that when I took off the bladder from the backpack and put it back I forgot to turn a plastic piece to the right place, that&#8217;s why I could not drink a drop of water, at home I could drink a lot of water \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The plan was to run a 40K hilly run. Got up early in the morning so I could start the run around 9 am. Mixed the sports drink and filled the bladder with 1 liter of water. On my longer runs nowadays I always put the reflective vest and headlight in the\u00a0ultra backpack. Was prepared [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,24],"tags":[26,50,90],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1999"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1999"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/1999\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}