{"id":2003,"date":"2015-02-09T21:53:15","date_gmt":"2015-02-09T20:53:15","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2003"},"modified":"2015-02-09T21:53:15","modified_gmt":"2015-02-09T20:53:15","slug":"19-100-days-miles-challenge","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2003","title":{"rendered":"#19 \u2013 100 Days Of Miles Challenge"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/treadmill_results_150209.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2005\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/treadmill_results_150209-300x202.png\" alt=\"treadmill_results_150209\" width=\"300\" height=\"202\" \/><\/a><\/p>\n<p>Tonite it was time to get to the gym and start with warmup at the treadmill. A couple of weeks ago when I started my hilly running again I ran into issues with M. Gluteus Maximus that still bother me. So\u00a0I started with the pace 6 min\/k (10) and then increased the pace every 500 m: 5.42 min\/k (10.5), \u00a05.27 min\/k (11),\u00a0 5.13 min\/k (11.5).<\/p>\n<p>Total distance: 1.24 miles (2.34K), total time: 14.19 min,<br \/>\naverage pace: 6.07 min\/k, max pace: 4.46 min\/k, VO2 Max: 27 ml\/kg\/min.<\/p>\n<p>After that it was time to lift weights. I have had a red Cybex machine doing triceps and back before and last week I realized that they had changed it to a grey\/black Cybex that did not work the same way. I had the weight 13. Last week I almost hurt my back trying to figure out how this machine was working. It was no bottom and very scary. So today I asked one instructor to help me and I tried the weight 32. I am going to see how my triceps are tomorrow.<\/p>\n<p>Then I also exercised my biceps and legs and ended with core doing circles, side plank, the world and 5 min and 5 s regular plank. In between the boat. I also did a variant of the plank on a pilates ball where I pulled my legs towards my stomach.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonite it was time to get to the gym and start with warmup at the treadmill. A couple of weeks ago when I started my hilly running again I ran into issues with M. Gluteus Maximus that still bother me. So\u00a0I started with the pace 6 min\/k (10) and then increased the pace every 500 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[26,63],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2003"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2003"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2003\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}