{"id":2027,"date":"2015-02-17T19:04:29","date_gmt":"2015-02-17T18:04:29","guid":{"rendered":"http:\/\/gabbychallenge.glundh.se\/wordpress\/?p=2027"},"modified":"2015-02-17T19:04:29","modified_gmt":"2015-02-17T18:04:29","slug":"23-100-days-miles-challenge","status":"publish","type":"post","link":"https:\/\/gabbychallenge.glundh.se\/?p=2027","title":{"rendered":"#23 \u2013 100 Days Of Miles Challenge"},"content":{"rendered":"<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/IMG_2206_150217.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2032\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/IMG_2206_150217-300x300.jpg\" alt=\"IMG_2206_150217\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>Lately I have been disappointed at me for being much slower than usual and the last straw was Fulltofta this weekend. This cannot continue since I plan to improve on my ultra races I will run this year.<\/p>\n<p>So this afternoon I decided I would try to max my pace, it is so interesting how different mindsets can change you. I have said it before, you just have to decide that <strong>today<\/strong> I <strong>am<\/strong> going to run faster and than it will happen.<\/p>\n<p>So I had a pace under 6 min\/k from the very beginning \ud83d\ude42 it felt great. From time to time I was over 6 min\/k, there were some hillier parts where the pace decreased but on the flat parts I got a much faster pace. I was hoping that my right M. Glutues Maximus wouldn&#8217;t bother me so I would be forced to stop and walk but that did not happen. At 10K my time was 1.01 h, that felt really great \ud83d\ude42 I was hoping my total time would be under 1.18 h.<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/pace_150217.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2031\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/pace_150217-300x199.png\" alt=\"pace_150217\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p>The temperature was around 3oC (37F) but icy cold because of the wind.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/running_results_150217.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2030\" src=\"http:\/\/gabbychallenge.glundh.se\/wordpress\/wp-content\/uploads\/2015\/02\/running_results_150217-300x203.png\" alt=\"running_results_150217\" width=\"300\" height=\"203\" \/><\/a><\/p>\n<p>So distance: 7.74 miles (12.46K), total time: 1.15.43 h \ud83d\ude42<br \/>\nAverage pace: 6.04 min\/k, max pace: 4.56 min\/k, VO2 Max: 25 ml\/kg\/min<\/p>\n<p>So I cannot be more than really satisfied with myself today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lately I have been disappointed at me for being much slower than usual and the last straw was Fulltofta this weekend. This cannot continue since I plan to improve on my ultra races I will run this year. So this afternoon I decided I would try to max my pace, it is so interesting how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[26],"_links":{"self":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2027"}],"collection":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2027"}],"version-history":[{"count":0,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=\/wp\/v2\/posts\/2027\/revisions"}],"wp:attachment":[{"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabbychallenge.glundh.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}